From chart-topping boybands like BTS to K-beauty becoming the gold standard of skincare regimes, the “Hallyu Wave” (Korean pop culture) is taking over the world. But it’s not just fashion, cuisine and music that Korean culture is influencing—the country’s herbal medicine is also making waves in the West. From boosting sexual desire to fighting fatigue and menopause symptoms, Korean ginseng is proving itself to be just as effective as its Western counterparts—with the added benefit of being much cheaper.
Ginseng belongs to the Panax genus of plants, and is cultivated for its medicinal properties. The herb can be found in the form of dried root, powdered or as a supplement in capsules and tablets. It is available in many different forms—including steamed and non-steamed varieties of Asian or Korean ginseng, American ginseng and panax ginseng (Panax quinquefolium). Steamed varieties are thought to have the most active ingredients. The plant is a powerful antioxidant with antidepressant and immune-boosting effects, among others.
Studies have shown that ginseng can help improve glycemic control in type 2 diabetes. It helps reduce the body’s blood sugar levels, slows glucose production and increases insulin sensitivity. It can even stimulate the growth of new insulin-producing cells and enhance glucose uptake by those cells, so it can be helpful in preventing and treating high blood sugar in diabetics. sâm hàn quốc A dose of 3 g per day seems to have the best effect on glucose metabolism.
Other studies have shown that ginseng can boost sexual desire in men, and improve waning libido in women. It has also been used to treat a variety of menopausal symptoms, including hot flashes and low energy. However, the results of these studies have been mixed.
More research is needed to better understand the effects of ginseng on menopausal symptoms, and to determine what specific types of ginseng may have the most beneficial effects. In addition, more research is necessary to test ginseng’s ability to prevent or reduce the onset of a variety of cancers.
In general, ginseng can interact with some medications, especially opioid pain and cough medicines (such as codeine, hydrocodone), stimulants (such as caffeine, ephedrine) and drugs for sleep or anxiety (such as alprazolam, lorazepam, zolpidem). It may also increase the side effects of some antidepressants, antibiotics, blood thinners, clotting agents, and anticholinergics (such as atropine, benztropine, phenytoin).
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